“I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire life will become a million deaths and rebirths. My goal is not to remain the same but to live in a such a way that each day, year, moment, relationship, conversation, and crisis is the material I use to become a truer, more beautiful version of myself. “ ~ G. Doyle Untamed, 2020, page 77.
Are you looking for an experienced therapist/counselor who will give you the tools to help you manage your mental, physical, and spiritual health?
I am Julie Sanders, LICSW and I am a clinical social worker, with over 25 years of experience, who has learned to manage my own Type I Diabetes and other chronic health issues using skills learned from Dialectical Behavioral Therapy (DBT), among other healing practices.
Julie Sanders, LICSW
If you are unfamiliar with DBT, it is a type of therapy that helps people build four major skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
These are skills we should have learned in our youth to help us navigate intense pain from within and outside ourselves, but often learn as adults.
These skills focus on balancing acceptance and change. We must always be looking at the duality in life. On the one hand, you are doing the best you can right now, at this moment. On the other hand, you can always do better at something. Holding both truths together side by side is the challenge. This is the definition of dialectical: holding two opposite truths side by side. It is amazing how these skills can help you on your journey of recovery and healing!
Taking a holistic approach to your wellness is a key to true health.
This means addressing your body, mind, spirit, and social needs as part of the work we will do together. Always looking to create balance, where we determine there is imbalance.
My goal is for you to thrive, not just survive, whatever challenges the universe has put in your path.
I am committed to teaching you a new tool or skill at every session. I believe that if you are not learning in therapy, then you are not growing. Discussing your life with a non-judgmental, compassionate counselor is at the core of good therapy, but talking will only get you so far. If you want to truly heal, you need to be ready to change aspects of your life that are keeping you from thriving.
Are you ready to take that journey?
What Clients Are Saying...
My journey with Julie has been transformative.
Her years of experience made her so effective at helping me navigate my issues. Julie's communication was clear and empathetic, making me feel safe and understood. We set achievable goals, and I’ve seen a lot of progress. She was always available when I needed her and respected my privacy. I can confidently say that my well-being has improved thanks to the guidance that I recieved.I am deeply grateful for Julie's help!
Julie DeRosa
Client
Julie Sanders' goal is for everyone to live their best life!
With Julie you will become acquainted with the terms mindfulness, wise mind, avoid avoiding, and stay active; as you proceed on your path to a life worth living!
Julie sees the good in you- always!
My experience with Julie is that she sees through the limits that we put on ourselves. She is a wonderful force and instrument for the positive potential of all humanity!
Del
Client
Julie Sanders has helped me out so much.
I've grown and matured mentally. She's a great teacher and a wonderful listener without judgment. Very mindful and wise. Julie really cares about her clients. I can't wait to see what's ahead with her guidance!
Anonymous, 2023
Client
AREAS OF SPECIALTY:
I offer the following services
to help you begin your healing journey:
One-on-one counseling sessions
Let's book a free 15-minute phone call to ensure that we are a good fit to work together.
Once we determine we are a good fit, we will schedule an initial 90-minute session where we will develop an individual plan of care just for you.
Group counseling sessions
- Grief Group
- DBT Skills Group
- Diabetes and Mental Health Group
- Other groups, based on client need and enrollment could include: “New Mom Group”, “Parenting”, “Recovery 101”
Training for Mental Health/Healthcare Professionals:
(CEU credits for LICSW/LMHC/RN)
- DBT Skills For Professionals
- How to Help Your Diabetic Client!
If you are interested in speaking more about any of these options, please book a free 15-minute video consultation.
During this tele health consultation, you can ask questions about how I work, or about any of the policies that I have outlined here. In addition, I will ask you basic questions about why you are seeking therapy now to help determine if we will be a good fit for each other. If for any reason we are not a good fit, I will do my best to offer you suggestions for your care.